How to make & use fenugreek powder for diabetes-Home remedy and benefits of Methi seeds

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namaste welcome to Circus kitchen comm
today I will show you how to make
fenugreek powder or methi border at home
and how to use it to control blood sugar
levels and we will see the other
benefits as well you can also take
matrices in the form of sprouts if you
liked the video please share it with
your friends and please subscribe for my
youtube channel and like my facebook
page this is a home remedy for diabetes
by using this powder regularly every day
your blood sugar levels will be under
control I am dry roasting 1 cup of
fenugreek seeds on low flame these are
also called methi seeds are meant to
keep stirring so they get roasted
evenly
once they are turning light golden color
you can switch off the flame and let
them cool down completely then we will
see how to make a powder and how to use
it
fenugreek seeds they have been colder I
am grinding them in my small coffee bean
grinder okay I ground my fenugreek seeds
here is the coarse powder now I am going
to sieve it I am going to use the finest
mesh in the sieve or in the sector
because we want a very fine powder
now you can see here is the very fine
powder it is very easy to mix with any
liquid
now this coarse powder I am going to
grind it and see it again to get a fine
powder okay here is the fine fenugreek
powder from one cup of fenugreek seeds
now let us see how to use it to control
blood sugar levels and we will see the
other benefits also
here is my favorite way of taking with
the yoga do take a half a teaspoon of
methi powder and mix with the yoga do
you can add a pinch of Himalayan salt
for better taste you will be able to eat
it just like this it is always a good
idea to start with very small dose it is
better to take two times a day before
meals and watch yourself for the changes
you may not find any changes overnight
are in just one or two days but it works
slowly however in the fenugreek saves
regulates blood sugar levels by lowering
the rate of glucose absorption in the
intestine so if you have a family
history of diabetes also you can take it
to prevent along with this you must
improve your physical activity and
eating habits self I will be sharing
more diabetic recipes and home remedies
in my future videos so please stay tuned
if you are on medications please do not
stop your medications continue your
medications and consult your health care
practitioner for the adjustment of the
dose otherwise it will cause him
hypoglycemia which means your blood
sugar levels will drop down
if you are pregnant or an elderly person
also please consult your doctor before
taking it
fenugreek reduces blood sugar levels
cholesterol and triglycerides fenugreek
is also a blood thinner if you are on
blood thinning medications you have to
take it under supervision only otherwise
it may cause over bleeding it regulates
the hormone levels of fenugreek seeds
our methods improve milk production in
nursing women and studies say that methi
seeds
improve breast size so there are a lot
of good reasons to include mathé sources
in your daily diet I hope this video is
helpful for at least a few people thank
you so much for watching my video for
more diabetic recipes and other healthy
recipes check out my website it's
Erica's kitchen calm

Make your own fenugreek powder & use it to lower blood glucose levels. It is a home remedy for diabetes. http://www.sasirekhaskitchen.com/how-... Website................www.sasirekhaskitchen.com Diabetic recipes...http://www.sasirekhaskitchen.com/diab... Face book....https://www.facebook.com/SasiRekhas-Kitchen-654703494611582/

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