خبز الشوفان الطري البديل الصحي لخبز الدقيق للدايت ومرضي السكر Oats bread for diet & diabetes

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كوب وربع شوفان مطحون + نصف كوب للفرد نصف م.ص ملح خشن كوب ماء ساخن جدا ١ م.ك زيت نباتي Ingredients 1 + 1/4 cup rolled oats blended to be flour 1/2 tsp sea salt 1 cup hot water 1 tbsp vegetable oil Mix and leave for 10 minutes then roll it put on grill for 20 seconds each side

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