Yoga Ira : Yoga For Diabetes | Ira Trivedi
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hi I'm eager to really and welcome to
another episode of Yoga Asia on today's
episode we're going to be looking at how
yoga can help prevent and cure diabetes
diabetes is such a common problem it's
in fact become an epidemic in our nation
diabetes of the two types of type 1
diabetes and then type 2 diabetes in
both of these types of diabetes there is
either no insulin production or some
insulin production people have to take
medicines for their entire life to cure
this problem but just a few simple yoga
asanas to actually help cure diabetes
what we do in yoga is we actually
massage our internal organs we help
circulate blood in our body which
removes toxins we help control weight
gain and also control blood sugar all of
these aspects actually can not only just
prevent diabetes but can help cure it so
come to these very simple options with
me and keep diabetes in control
we're going to first begin by doing the
Chucky cello and ahsan it's a very
simple warm-up auslan we're going to do
it just to get our body warmed up it's
always good to start your awesomes with
a short warm up and the Chucky gel and
awesome does that but not just that it
actually helps in weight loss it helps
again with fat accumulated around the
stomach which can be very dangerous for
those with diabetes and of course it
also helps gently massage your internal
organs which will help control your
diabetes and also produce insulin
sitting in GaN Dawson bring your hands
in front of you and clasp your hands
together bringing your hands towards
your toes and I'll slowly begin rotating
in clockwise direction continue doing
this motion trying to keep your elbows
and legs as straight as possible bring
your toes towards your body let your
knees stay in position continue going
round and round as if you are moving
objective
and now change sign so now move in the
anti-clockwise direction keeping your
arms clasp you straight on straight
inhale rotate and exhale do this at a
comfortable speed not too fast and not
too slow
remember the focus is on your abdomen
make sure you aren't moving to back
that'll strain your back rotate and
continue doing this a few minutes and
now bring your arms down by your side
and relaxed and done often next up is
pooja often people with diabetes are at
risk of damaging their nervous system
and that is why you often have aches in
your hands and your feet and including
numbness what we're doing when we do the
project Athens that we're working on our
spine through working our autonomic
nervous system and this helps clear up
blockages so it actually helps people
who already have diabetes to get rid of
these conditions and even if you don't
have I diabetes just keeping your
central nervous system up and running
can actually help prevent the disease as
well so get into the simple Pachanga fun
and help your all problems of the
nervous system
sitting in budget awesome coming down
your fingers are in line with your
shoulders elbows are on your sides make
sure they're parallel to your body not
jetting out towards the sides and now
inhale and slowly bring your chin up
let there straight through there
together and stretch
stretch your box check your chin up
strong arm elbow should be bent here
hand fingers and elbows on one line stay
here breathing make sure that you
continue to breathe don't hold your
breath steady and comfortable in the
Auslan and I slowly calm down bring your
head down chest down and bring your arms
to your thighs the ardha matsyendrasana
is a crucial awesome for those of you
who have diabetes I'm in fact it is only
one awesome that you have to do it's
this one and why this is so important is
its side twisting on the left and on the
right actually helps massage your
pancreas and it helps with the
production of insulin and pancreatic
cells so just like when your muscles
ache and you rub them to get rid of
exhaustion and pain and that rubbing of
your muscles really helps rejuvenate
them we can actually do the scene with
the internal organs of our body so the
art must be in there often on the side
twisting that it provides is essential
for those with diabetes so get doing
this often with me it's very simple you
can make it confuse the side but just
follow the instructions carefully and
you'll be able to do this
sitting and done often bend your right
leg bringing it over left leg bring your
shoulders to your side and I'll slowly
on an inhale twist to the right side and
bring your left arm over your right leg
placing your palms on the ground and I
move your chin to the back in a twist
really twisting your chin trying to keep
your back as straight as possible palms
on the ground legs are straight and if
you have more flexibility you can bend
your left knee bring it towards your
body and grab your left arm clasping
them together and making a bind of your
arms stay here and breathe with every
breath moving deeper and deeper into the
otha and moving your chin towards your
shoulder stay here on three and ours
must stay in the awesome now slowly
release the Austen we're going to do
this now on the other side so bring your
left leg over your right legs arms my
other shoulders now on an inhalation
twist bring your right arm over your
left legs both your palms on the ground
and not twist your chin and back towards
your left elbow again if you can if you
have more flexibility you can take your
right leg bend it towards your body
release your palms and grab a hold of
your hands underneath your thigh making
a bind of your arms and continue to
twist your body with every breath going
deeper into the Sun and I'll slowly come
back release your arms release your legs
and your last the Manuka Sun is another
important option for people with
diabetes and what we're doing here is
that we're actually putting pressure on
our pancreas using our wrists so when we
do this ascend we're actually
really massaging organs with our own
hands it's a fantastic often not just
for your pancreas but also we're
relieving stress stress in fact is one
of the main causes of diabetes
especially of type 2 diabetes
so when you do yoga asanas and you
breathe you actually reduce your stress
reduce the production of cortisol and
various other hormones that can actually
help facilitate diabetes so do this very
simple often this is a very safe asset
for anyone to do don't put too much
pressure on your stomach just a little
bit and never forget to breathe because
breathing during doing awesome actually
helps increase the benefits of this ah
spent almost three-fold sitting in but
you're often bring your fist and place
them on the bottom of your stomach right
below the navel and I inhale stretch
your spine up sit up as straight as you
can and eggs tail bring your forehead to
the mat feeling your fist put pressure
into your stomach stay here and breathe
this should be comfortable if you're
feeling too much pressure you can adjust
your wrist as you feel the squeeze but
not too much pressure stay here on
breathe relaxing and this often so
exhale and slowly come up
now use a counter pose at the Moondog
awesome by doing this uh Jocelyn so
we're going to be doing a very simple by
Jocelyn and then bending backwards again
this awesome is a fantastic stretch for
our entire spines for our thighs really
for our entire bodies it helps in
circulation in rejuvenation and we do it
with our breath health and stress
reduction so this often has many
different benefits to many different
parts of our body including of course
our pancreas and all of our dominant
organs because when they bend back we
actually stretch all our organs to do
this often it's a little bit difficult
to get back for some people who don't
have so much flexibility in their spine
to just do as much as you can
sitting but Roslyn with your knees bent
and now slowly with a gentle movement
bring your head on the ground and now
bring your elbows up and grab ahold of
their opposite hands clasping both your
elbows behind your head
adjust yourself was not too much strain
on your lower back this is quite a deep
stretch to your spine but there should
be no pressure in your lower back take
your on breathe into your entire spine
feeling the beautiful stretch in
abdominal organ releasing your arms
using your arms to come back up into
budge you're awesome and now bring your
forehead towards the ground the counter
stretch we're going to rest in Child's
Pose
one of the most common ailments that I
see with my students is issues of the
thyroid gland especially with female
students issues of the thyroid gland can
give two types hypothyroid or hyper
thyroid hyper thyroid is less common and
hypothyroid which is that there's
decreased production of thyroxine which
is a hormone that the thyroid gland
produces what this means is that you'll
be gaining weight easily your skin will
be bad you'll feel lethargic your
metabolic rate gets slowed down
drastically when the thyroid gland
doesn't function well there are many
reasons for the thyroid gland not
functioning properly but several of
these include dress irregular lifestyle
habits eating of processed food and all
of these accumulate over time resulting
in the decreased function of the thyroid
gland but Yoga is a very very effective
cure for the thyroid gland and I'm going
to show you how
we're going to begin our sequence by
doing cycling which is a crea what we're
doing with yogic cycling is that we're
warming up our bodies we're increasing
our circulation which really helps when
we do our actual awesomes because our
bodies are warmed up and the awesomes
have more effect lying on your back you
can bring your arms either underneath
your body if you want to support your
back or to the side of your body or even
underneath your head this is three
positions you can use whichever one
you're comfortable in and now begins
cycling so move your legs using your
breath
cycling cycling cycling with your legs
contingent degrees do this in a slow
Swift motion not too fast and not too
slow and now you can reverse the
direction of the cycling cycling in the
reverse direction and now bridge your
legs down and relax the most important
often for those people with any sort of
thyroid condition - or hyper is the
serve and often if there's one awesome
it you're going to be doing it should be
this particular asan this often is
especially beneficial for women with
these problems the thyroid gland is a
butterfly-shaped gland which is located
at the base of your throat when we do
the serve on gaza and we're actually
directly putting pressure on our thyroid
gland and also our territory-- thyroid
gland which help from the function of
the thyroid gland so doing this often
actually by doing the inversion we're
really helping with the functioning of
our thyroid gland if you cannot do the
serve on Ghassan
try doing a diversity carnie Aspen which
is which is just with your legs up and
you can do this against a wall and you
can slowly build your way up to the
serve on Ghassan but just to reiterate
how important the serve on Gossman is
for people with any sort of thyroid
condition so come and do this often for
me it may look difficult but in
actuality it's very
very simple lying on your back bring
your knees towards your body and now
placing your hands underneath your hips
slowly with a little jump bring your
legs up using your arms on your back to
fold your body up your legs are straight
as possible your back is straight and
you feel the pressure on your thyroid
gland in the Servan awesome stay here
and breathe with every breath
straightening out your back you can
bring your knees towards your forehead
release your arms behind you trying to
tuck in your hands as close as possible
and now bring your legs back up arms are
closer together so you get more pressure
on your thyroid glands and now slowly
bring your legs down come down on your
mat with your arms and rest Kinshasa
after Sarvangasana we're now going to
move on to hollow aslan with a Lawson
we're still putting pressure on our
thyroid gland and also the pineal gland
it's also a fantastic stretch for our
entire spine and again when we improve
the functioning of our nervous system
our endocrine systems automatically get
affected in a positive way sohe Lawson
has many different positive effects for
our body especially that for the thyroid
and parathyroid glands
lying on your back bring your legs
towards your body bending your knees and
now bring your legs up with a small
little jump not a jerk
a swift motion and now drop your legs
behind your head trying to keep the
knees as straight as possible if your
leg touch the ground you can release
your arms and put them behind you
holding your hands together giving an
additional stretch to your back your
knee should be straight as it can be and
I'll slowly release your legs bring your
legs up over your head and slowly come
down and now rest in shavasan next we're
going to be doing the safety but often
with the serve and often the hollows on
and the feed tube and often we have
three awesomes which work on different
areas of our neck and therefore massage
our thyroid and parathyroid glands which
produces more thyroxine and also helps
stabilize the development of the thyroid
gland especially in teenagers we're also
working on our pineal gland which is
located in our head by doing some of
these inversions
so again sit upon us on a very simple
effective often not only is it great for
a thyroid gland it's also great for your
back for a digestive system there's so
many different benefits to this often so
come and do the simple often with me
lying on your back bring your arms to
your sides bring your legs towards your
body and now bring your arms to support
your lower back and on an inhalation
bring your hips up straightening them
out using your arms to support your back
trying to push it up even further
feeling the pressure on your thyroid and
parathyroid glands stay here on breathe
your spine should be parallel to the
ground as much as possible your knees
are parallel to each other stay here on
breathe finding your balance and now
slowly come down release your hands
release your legs and now you can hug
your knees to your chest to relax your
back and southern look awesome with the
must often we're actually doing a
counter pose for all the three options
that we've just done because every time
we do in Austin we want to make sure to
the counter of the Osun so we don't
injure or damage any part of our body
but again the must to ask them when we
move our heads back we're still putting
pressure on our sort area which is
exactly what we do with all the awesomes
that are good for the thyroid gland so
coming to the masculine with me I'm
going to be showing you two variations
today the simple much awesome and the
much awesome with bud master for more
advanced practitioners
lie on your back bring your arms
underneath your body while your elbows
are touching each other and are using
your elbows bring your head up
move your chin towards the ceiling and
rest the crown of your head on the
ground there should not be too much
pressure on your head your body is
balanced on your elbows your crown of
your head is just to balance your body
there should be no pressure it should be
comfortable and steady awesome make sure
your legs are relaxed on straight knees
are straight stay here on breathe and
must feel funny and now slowly come down
release your elbows release your head
we're going to do this most often in fun
awesome now so bring your legs inside
moslim bring your arms underneath your
body to prop your back up and slowly
bring the crown of your head on the
ground and bring your arms to your sides
grabbing hold of your toes or your
ankles relaxing them on the sides stay
here and breathe with the must often and
bug Maus and you can actually go deeper
into the otha and it gives you a a
deeper stretch on your neck and now you
can release the awesome release your
legs release your arms and rest in
shavasana
and finally we're going to rest in
mattress on a beautiful simple often
that anyone can do stress again is a
major reason for thyroid problems
because when we're stressed out that can
deeply affect how our endocrine systems
function and how hormones are released
in our body so when we do the mock up
and make sure that you're breathing in
try to mentally focus on your throat
area on the butterfly shaped thyroid
gland which rests at the base of your
throat imagine that you're bringing
relaxation and rejuvenation to our
thyroid gland and your entire endocrine
systems this sort of mental relaxation
can be very very beneficial and can have
the huge positive effects so when you're
resting in the Macross and make sure to
breathe and to imagine positivity in
your body and your mind both lying on
your stomach with your chin on the
ground bring your arms to the side
underneath your head making a pillow of
your hands resting your head on your
hands your toes are touching each other
your ankles are on the ground just relax
your back now stay here in mucker often
and relax visualizing the butterfly
shaped thyroid gland at the base of your
neck positive visualizations go a long
way try to visualize the proper
functioning of your thyroid line
[Music]
stay here and relax thank you so much
for joining me another episode of yoga
Asia I'll see you again next week
thank you
This episode of Yoga Ira brings to you yoga for diabetes by yoga expert Ira Trivedi. India Today Television marks the entry of the nation’s most credible name in journalism - India Today into news television. Powered by a future-ready look and backed with the 40 year legacy of the India Today brand, the channel addresses the news consumption habits of an evolved digital-savvy audience while staying true to the journalistic principles of the India Today Group. With a paradigm shift in terms of television workflows and technology, the channel sets a new benchmark with a differentiated look. Innovative content formats and multiple news updates on the TV screen give immediacy and choice to the news viewer. Follow us: YouTube: https://www.youtube.com/channel/UCYPvAwZP8pZhSMW8qs7cVCw?sub_confirmation=1 Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday Tags: Fast News,Breaking News,Top Headlines,Super fast news,Khabare Superfast,Superfast!,news,sensational news,political news,sports news,Super fast,Jawaharlal Nehru University,controversy,students,union leader,sedition,anti-national’ slogans,Kanhaiya Kumar,Rohith Vemula,Manish Sisodia,Juvenile,Delhi University Students Union,Jawaharlal Nehru University Students Union,JNUSU,Jantar Mantar,demonstrations,Union Finance Minister,Quota ,Arun Jaitley,criminal,defamation,Delhi Chief Minister,Patiala House,AAP,Arvind Kejriwal,DDCA,Salman Khan,Acquittal,Salman Khan (Film Actor),Bollywood,Bollywood Str,Asaduddin,Owaisi,AIMIM,Bharat Mata Ki Jai,RSS,Bombay High Court,Congress,Sonia Gandhi,Rahul Gandhi,trial court,National Herald case,Gandhi,Congress,BJP,National Herald,Subramanian Swamy,Pakistan,Narendra Modi,Nawaz Sharif,Pakistani Terrorists,Prime Minister, Narendra Modi, AgustaWestland Scam, Chopper Scam, Uttarakhand Crisis, Uttarakhand floor test, Supreme Court,Karan Thapar,Rajdeep Sardesai,Rahul Kanwal,Modi's Educational Qualification
