Yoga to control diabetes

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Don't forget to subscribe to my Youtube channel

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diabetes is a metabolic disease in which
the body doesn't produce or use insulin
effectively insulin being responsible
for converting sugar into energy that
your body needs to maintain its organs
and tissues it is plate man for
centuries though its incidence at
present is higher than it's ever been a
sort of side effect of the 21st century
an age in which stress poor eating
habits and a tendency to avoid strenuous
physical activity has become
increasingly widespread now before the
advent of insulin replacement therapy
the diagnosis of diabetes was considered
to be a death sentence even today
medical science claims the diabetes is
incurable and aims to control its
symptoms through dietary changes and the
daily use of insulin and other drugs in
recent times for the yogic management of
diabetes in conjunction with allopathic
therapies has proven to stimulate the
body's natural the generative process
diabetes can strike us at any age while
it is true the genes play a big role in
determining whether you are at risk for
diabetes or not
being overweight and living under
constant stress can push you into the
danger zone
if you make a conscientious effort to
make yoga a part of your everyday life
yoga carson's can help you control and
improve this chronic condition exercise
is a big part of diabetes treatment
because it increases insulin sensitivity
and lowers blood sugar but to gain the
maximum benefits of yogic intervention
aim to transcend your pancreas and
insulin problem practice postures such
as the automat seen Russell which
stimulate and detoxify all your internal
organs not just the pancreas so that
your body heals in a balanced way when
you find yourself in a stressful
situation your body releases stress
hormones cortisol and adrenaline which
raise your blood sugar
consciously practicing relaxation
through yogic postures such as posture
medicine activates your parasympathetic
nervous system and returns your stress
hormones and blood sugar levels back to
normal
once you learn to consciously relax your
body you can use that skill to deal with
everyday stress and develop long-term
mind body awareness high blood sugar
levels are known to result in strong
mood swings yoga teaches you to Center
your emotions so that you are more in
control of how you feel it also gives
you the confidence to deal with the side
effects of diabetes without fear
diabetics can also suffer from a lack of
concentration yoga will teach you to
focus and to let go of distractions
you can practice concentration by
focusing on your breath at every point
in the arson
another benefit of controlled breathing
is that it will help you lower your
stress levels thus bringing down your
blood sugar as well attempting certain
postures such as city parson might seem
challenging if you're physically not
feeling your best go slow and opt for
restorative postures which will give
your body the time and space to heal
itself
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Yogasutra: The yogic management of diabetes in conjunction with allopathic therapies has proven to stimulate the body's natural rejenerative process. Join Samara, as she demonstrates some easy asanas to control diabetes.

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Don't forget to subscribe to my Youtube channel Don't forget to subscribe to my Youtube channel [Music] we will separate our body I'm Charlie and today I'm going to be showing you how to make my delicious homemade vanilla almond pound cake for diabetics this recipe serves about 20 individual servings of pound cake not only is this cake sugar free and full of flavor but it's absolutely delicious so without further ado let's get started shall we here is all which you will need to make your vanilla almond pound cake for diabetics and we're gonna get started with our ingredients you will need some blanched almond flour baking powder salt Splenda no calorie sweetener Country Crock unsalted butter at room temperature now this butter has a lower fat content than the regular unsalted butter now if you can't find this butter you can use the regular unsalted butter and make sure this is at room temperature okay you also need five large eggs at room temperature e...
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